[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kiddo.sk\/schudnite-s-pomocou-mrkvy\/#Article","mainEntityOfPage":"https:\/\/www.kiddo.sk\/schudnite-s-pomocou-mrkvy\/","headline":"Schudnite s pomocou mrkvy","name":"Schudnite s pomocou mrkvy","description":"Mrkvov\u00e1 di\u00e9ta je akousi kombin\u00e1ciou chudnutia a detoxu z\u00e1rove\u0148. Na rozdiel od klasick\u00fdch di\u00e9t, ju nedr\u017e\u00edme dlhodobo, ale desa\u0165 a\u017e […]","datePublished":"2018-12-13","dateModified":"2018-12-13","author":{"@type":"Person","@id":"https:\/\/www.kiddo.sk\/author\/#Person","name":"","url":"https:\/\/www.kiddo.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/44215cbfc388d6c267f7eccf0a5fae95a459f733d44435ee1a21bfc9d2aea339?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/44215cbfc388d6c267f7eccf0a5fae95a459f733d44435ee1a21bfc9d2aea339?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kiddo.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kiddo.sk\/wp-content\/uploads\/img_a294974_w16563_t1545389618.jpg","url":"https:\/\/www.kiddo.sk\/wp-content\/uploads\/img_a294974_w16563_t1545389618.jpg","height":0,"width":0},"url":"https:\/\/www.kiddo.sk\/schudnite-s-pomocou-mrkvy\/","about":["Slu\u017eby"],"wordCount":447,"articleBody":"Mrkvov\u00e1 di\u00e9ta je akousi kombin\u00e1ciou chudnutia a detoxu z\u00e1rove\u0148. Na rozdiel od klasick\u00fdch di\u00e9t, ju nedr\u017e\u00edme dlhodobo, ale desa\u0165 a\u017e \u0161trn\u00e1s\u0165 dn\u00ed. Jej z\u00e1kladn\u00fdm princ\u00edpom, je zbavi\u0165 telo nadbyto\u010dn\u00fdch tekut\u00edn a tox\u00ednov.Hlavnou zdraviu prospe\u0161nou l\u00e1tkou v mrkve je betakarot\u00e9n, teda provitam\u00edn A, ktor\u00fd je siln\u00fdm antioxidantom. Pr\u00e1ve mrkva je pova\u017eovan\u00e1 za jeho najcennej\u0161\u00ed zdroj. Okrem toho obsahuje vitam\u00edny D,E,C,B a K, miner\u00e1ly hor\u010d\u00edk, \u017eelezo v\u00e1pnik a krem\u00edk. Pri mrkvovej di\u00e9te je taktie\u017e prospe\u0161n\u00e1 jej schopnos\u0165 vylu\u010dova\u0165 tox\u00edny z tela.  Chudn\u00fa\u0165 pomocou mrkvy m\u00f4\u017eete samostatne, alebo v kombin\u00e1cii s inou di\u00e9tou. Je toti\u017e dobr\u00fdm sp\u00f4sobom ako. Z\u00e1kladom je, aby ste aspo\u0148 trikr\u00e1t za de\u0148 konzumovali jedl\u00e1 s touto zeleninou. M\u00f4\u017eete si ju pripravova\u0165 na ra\u0148ajky, obed a ve\u010deru, alebo na pokrmy medzi t\u00fdmito hlavn\u00fdmi chodmi. Je to v podstate iba na v\u00e1s. Plat\u00ed v\u0161ak, \u017ee \u010d\u00edm viac mrkvy, t\u00fdm lep\u0161\u00ed v\u00fdsledok. Na desiatu a olovrant si m\u00f4\u017eete pripravova\u0165 r\u00f4zne vari\u00e1cie mrkvov\u00fdch \u0161al\u00e1tov. Na obed si doprajte \u010doko\u013evek na \u010do m\u00e1te chu\u0165, av\u0161ak namiesto klasickej pr\u00edlohy, teda zemiakov, ry\u017ee, alebo cestov\u00edn, si pripravte zeleninu. Samozrejme mrkva nesmie ch\u00fdba\u0165. V\u00fdborn\u00e1 je napr\u00edklad grilovan\u00e1, alebo pe\u010den\u00e1. Na ra\u0148ajky si m\u00f4\u017eete pokojne dopria\u0165 vaj\u00ed\u010dka s mrkvovo cesnakov\u00fdm \u0161al\u00e1tom. Takto z\u00edskate dostatok energie, vitam\u00ednov a cesnak sa postar\u00e1 o va\u0161u imunitu.Po\u010das dvoch t\u00fd\u017ed\u0148ov, m\u00f4\u017eete zhodi\u0165 pribli\u017ene a\u017e tri kilogramy. Telo sa toti\u017e zbav\u00ed nadbyto\u010dn\u00fdch tekut\u00edn, ale taktie\u017e tox\u00ednov.  Ide\u00e1lne je, ak budete mrkvu \u010do najviac konzumova\u0165 v surovom stave. Pokia\u013e ju chcete predsa len tepelne upravi\u0165, nerobte to pr\u00edli\u0161 dlho. Po\u010dkajte iba p\u00e1r min\u00fat, k\u00fdm tro\u0161ku nezm\u00e4kne. Tak ako v\u0161etky potraviny, aj mrkva str\u00e1ca pri varen\u00ed ve\u013ek\u00fa \u010das\u0165 vitam\u00ednov a miner\u00e1lov. Dobrou kombin\u00e1ciou s\u00fa jablk\u00e1. Tie toti\u017e obsahuj\u00fa a\u017e osemdesiat percent vody, tak\u017ee telo \u017eiadnym sp\u00f4sobom neza\u0165a\u017eia, na druhej strane v\u00e1\u0161 v\u0161ak dostato\u010dne zas\u00fdtia. Taktie\u017e patria k ve\u013emi zdrav\u00fdm pokrmom.V\u00fdhodou tejto di\u00e9ty je aj to, \u017ee mrkva patr\u00ed k ve\u013emi lacn\u00fdm surovin\u00e1m a na kvalite nestr\u00e1ca ani po\u010das zimn\u00e9ho obdobia. Ak m\u00e1te z\u00e1hradu, v lete si m\u00f4\u017eete dopestova\u0165 z\u00e1soby na cel\u00fd rok.                                                                                                                                                                                                                                                                                                                                                                                         4.4\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Schudnite s pomocou mrkvy","item":"https:\/\/www.kiddo.sk\/schudnite-s-pomocou-mrkvy\/#breadcrumbitem"}]}]