[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kiddo.sk\/vycistite-si-telo\/#Article","mainEntityOfPage":"https:\/\/www.kiddo.sk\/vycistite-si-telo\/","headline":"Vy\u010distite si telo","name":"Vy\u010distite si telo","description":"Lomcuje s\u00a0vami jarn\u00e1 \u00fanava? Ke\u010f\u017ee sme v\u00a0zime boli zvyknut\u00fd jes\u0165 \u0165a\u017e\u0161ie, mastnej\u0161ie jedl\u00e1 a\u00a0tr\u00e1vili sme viac \u010dasu v\u00a0prek\u00faren\u00fdch miestnostiach, je […]","datePublished":"2025-02-23","dateModified":"2025-02-23","author":{"@type":"Person","@id":"https:\/\/www.kiddo.sk\/author\/#Person","name":"","url":"https:\/\/www.kiddo.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/44215cbfc388d6c267f7eccf0a5fae95a459f733d44435ee1a21bfc9d2aea339?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/44215cbfc388d6c267f7eccf0a5fae95a459f733d44435ee1a21bfc9d2aea339?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kiddo.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kiddo.sk\/wp-content\/uploads\/img_a299793_w16563_t1556286056.jpg","url":"https:\/\/www.kiddo.sk\/wp-content\/uploads\/img_a299793_w16563_t1556286056.jpg","height":0,"width":0},"url":"https:\/\/www.kiddo.sk\/vycistite-si-telo\/","about":["Z\u00e1bava"],"wordCount":500,"articleBody":"Lomcuje s\u00a0vami jarn\u00e1 \u00fanava? Ke\u010f\u017ee sme v\u00a0zime boli zvyknut\u00fd jes\u0165 \u0165a\u017e\u0161ie, mastnej\u0161ie jedl\u00e1 a\u00a0tr\u00e1vili sme viac \u010dasu v\u00a0prek\u00faren\u00fdch miestnostiach, je mo\u017en\u00e9 \u017ee tak\u00e1to zmena po\u010dasia na v\u00e1s zanech\u00e1 stopy. Pripravili sme pre v\u00e1s p\u00e1r tipov, ako si na\u0161tartujete metabolizmus a\u00a0dod\u00e1te si nov\u00fa d\u00e1vku potrebnej energie.Je to ve\u013emi jednoduch\u00e9. Za\u010dnime t\u00fdm \u017ee si posvietime na potraviny a\u00a0n\u00e1poje.\u010c\u00edslom jeden je hydrat\u00e1cia. Ple\u0165 je po zime vysu\u0161en\u00e1 a\u00a0nam\u00e1han\u00e1, preto\u017ee odol\u00e1vala mrazu. Teraz kone\u010dne za\u010d\u00edna svieti\u0165 slnko, tak\u017ee okrem toho \u017ee za\u010dnete viac pi\u0165, tr\u00e1vte \u010do najviac \u010dasu na vzduchu v\u00a0pr\u00edrode. Dopln\u00edte si tak potrebn\u00fd vitam\u00edn D, ktor\u00fd n\u00e1m \u010dasto ch\u00fdba pr\u00e1ve v\u00a0chladnom obdob\u00ed.Okrem toho \u017ee mus\u00edte zv\u00fd\u0161i\u0165 pr\u00edjem \u010distej vody, nezabudnite ani na \u010daje. V\u00fdborn\u00e9 \u00fa\u010dinky na na\u0161tartovanie m\u00e1 zelen\u00fd \u010daj, ktor\u00fd by ste mali pi\u0165 ka\u017ed\u00e9 r\u00e1no. Okre toho zara\u010fte do zoznamu aj \u017eih\u013eavov\u00fd \u010daj. Najlep\u0161ie \u00fa\u010dinky m\u00e1 mlad\u00e1 jarn\u00e1 \u017eih\u013eava, ak v\u0161ak nem\u00e1te mo\u017enos\u0165 sami si ju nazbiera\u0165, k\u00fapte si sypan\u00fa formu v\u00a0lek\u00e1rni. V\u00a0pr\u00edpade, \u017ee m\u00e1te zl\u00fd cholesterol, skvel\u00fdm pomocn\u00edkom na o\u010distu je pestrec mari\u00e1nsky. T\u00e1to bylinka m\u00e1 mno\u017estvo l\u00e1tok, ktor\u00e9 ochranne p\u00f4sobia na pe\u010de\u0148. \u010eal\u0161\u00edm skvel\u00fdm n\u00e1pojom je voda s\u00a0chia semienkami. Tie zabezpe\u010dia dod\u00e1vku energie, ni\u017e\u0161\u00ed pocit hladu a\u00a0dlh\u0161iu energiu. Uvid\u00edte \u017ee s\u00a0nimi omladnete o\u00a0nieko\u013eko rokov.\u010co sa t\u00fdka stravy, ur\u010dite nezabudnite na ovocie ktor\u00e9 nielen\u017ee od\u013eah\u010d\u00ed telo, preto\u017ee ho skonzumujete namiesto pe\u010diva, ale taktie\u017e v\u00e1m dod\u00e1 pocit energie ktor\u00e1 sa uvo\u013e\u0148uje pomaly namiesto energie z\u00a0\u010dokol\u00e1dy ktor\u00e1 v\u00e1m vydr\u017e\u00ed len na chv\u00ed\u013eu. Ak si neviete ustriehnu\u0165 prijatie dostato\u010dn\u00e9ho mno\u017estva ovocia za de\u0148, zmixujte ho do smoothie. Tak si zabezpe\u010d\u00edte prijatie r\u00f4znych druhov v\u00a0jednom n\u00e1poji.\u010eal\u0161ou skvelou radou je, aby ste za\u010dali namiesto m\u00e4sa aspo\u0148 jedenkr\u00e1t v\u00a0t\u00fd\u017edni jes\u0165 rybu. Tie obsahuj\u00fa vysok\u00fd podiel omega mastn\u00fdch kysel\u00edn, ktor\u00e9 napom\u00e1haj\u00fa udr\u017eiava\u0165 spr\u00e1vnu hladinu cholesterolu, obsahuj\u00fa viac vitam\u00ednov a\u00a0neza\u0165a\u017eia v\u00e1s tak, ako konzum\u00e1cia m\u00e4sa.Najlep\u0161ie by po\u010das detoxu bolo, ak by ste jeden de\u0148 v\u00a0t\u00fd\u017edni vydr\u017eali len na pr\u00edjme tekut\u00edn, bez pr\u00edjmu jedla. Toto odpor\u00fa\u010dali u\u017e star\u00e9 gener\u00e1cie, ktor\u00e9 ove\u013ea \u010dastej\u0161ie dr\u017eali p\u00f4st.Ver\u00edme, \u017ee sme v\u00e1s in\u0161pirovali a\u00a0odhodl\u00e1te sa nie\u010do pre seba urobi\u0165. Ak si okrem prech\u00e1dzky\u00a0 doprajete dostatok vody a\u00a0kvalitnej stravy uvid\u00edte, \u017ee sa to prejav\u00ed i\u00a0na va\u0161om vy\u017earovan\u00ed.                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Vy\u010distite si telo","item":"https:\/\/www.kiddo.sk\/vycistite-si-telo\/#breadcrumbitem"}]}]