[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kiddo.sk\/zavislost-na-socialnych-sietach-je-vazny-problem\/#Article","mainEntityOfPage":"https:\/\/www.kiddo.sk\/zavislost-na-socialnych-sietach-je-vazny-problem\/","headline":"Z\u00e1vislos\u0165 na soci\u00e1lnych sie\u0165ach je v\u00e1\u017eny probl\u00e9m","name":"Z\u00e1vislos\u0165 na soci\u00e1lnych sie\u0165ach je v\u00e1\u017eny probl\u00e9m","description":"Tak ako pri ka\u017edej z\u00e1vislosti, si ani pri z\u00e1vislosti na soci\u00e1lnych sie\u0165ach doty\u010dn\u00e1 osoba neuvedomuje, \u017ee m\u00e1 probl\u00e9m. Ak teda […]","datePublished":"2025-02-28","dateModified":"2025-02-28","author":{"@type":"Person","@id":"https:\/\/www.kiddo.sk\/author\/#Person","name":"","url":"https:\/\/www.kiddo.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/44215cbfc388d6c267f7eccf0a5fae95a459f733d44435ee1a21bfc9d2aea339?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/44215cbfc388d6c267f7eccf0a5fae95a459f733d44435ee1a21bfc9d2aea339?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kiddo.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kiddo.sk\/wp-content\/uploads\/img_a293671_w16563_t1542903765.jpg","url":"https:\/\/www.kiddo.sk\/wp-content\/uploads\/img_a293671_w16563_t1542903765.jpg","height":0,"width":0},"url":"https:\/\/www.kiddo.sk\/zavislost-na-socialnych-sietach-je-vazny-problem\/","about":["Www"],"wordCount":514,"articleBody":"Tak ako pri ka\u017edej z\u00e1vislosti, si ani pri z\u00e1vislosti na soci\u00e1lnych sie\u0165ach doty\u010dn\u00e1 osoba neuvedomuje, \u017ee m\u00e1 probl\u00e9m. Ak teda patr\u00edte k\u00a0akt\u00edvnym u\u017e\u00edvate\u013eom facebooku, ale raz za \u010das si predsa len pripust\u00edte, \u017ee to tro\u0161ku preh\u00e1\u0148ate a\u00a0na p\u00e1r dn\u00ed zabudnete, \u017ee existuje, ste v\u00a0poriadku.Vo Ve\u013ekej Brit\u00e1nii prebiehalo nieko\u013eko \u0161t\u00fadi\u00ed na t\u00fato t\u00e9mu. V\u00fdsledky jednej uk\u00e1zali, \u017ee Instagram vpl\u00fdva na \u013eudsk\u00e9 ment\u00e1lne zdravie asi najviac zo v\u0161etk\u00fdch soci\u00e1lnych siet\u00ed. U\u00a0testovan\u00fdch os\u00f4b sa prejavili dokonca poruchy sp\u00e1nku, preto\u017ee sa ob\u00e1vali, \u017ee im nie\u010do unikne. Pri in\u00fdch testoch, vedci sk\u00famali priami vplyv u\u017e\u00edvania Facebooku na \u013eudsk\u00fd mozog. Zistili, \u017ee \u010dast\u00ed u\u017e\u00edvatelia tejto siete, maj\u00fa zmeny v\u00a0\u0161edej mozgovej k\u00f4re, podobne ako pri u\u017e\u00edvan\u00ed tvrd\u00fdch drog. Tieto zmeny boli vidite\u013en\u00e9 dokonca na CT mozgu.\u00a0\u00a0Prejavy z\u00e1vislosti \u00a0\t\tPrv\u00fdm zl\u00fdm pr\u00edznakom je, ak soci\u00e1lna sie\u0165 ovplyv\u0148uje na\u0161e fungovanie v\u00a0re\u00e1lnom \u017eivote. Kr\u00e1\u010date do pr\u00e1ce a\u00a0namiesto klasickej trasy, zvol\u00edte ved\u013eaj\u0161iu ulicu. A\u00a0to len preto, lebo ste si v\u010dera v\u0161imli pekn\u00e9 miesto na selfie. Ste schopn\u00ed zabi\u0165 kopec \u010dasu pr\u00edpravou a\u00a0aran\u017eovan\u00edm jedla, aby ste ho mohli odfoti\u0165 a\u00a0da\u0165 zdie\u013ea\u0165.\t\tNeexistuje presn\u00fd \u010das, ktor\u00fd by sme mali na soci\u00e1lnych sie\u0165ach str\u00e1vi\u0165. Zl\u00e9 je to vtedy, ke\u010f na soci\u00e1lnej sieti tr\u00e1vite ka\u017ed\u00fa vo\u013en\u00fa min\u00fatu. Odsko\u010d\u00edte si na toaletu a\u00a0mobil je hne\u010f v\u00a0akcii. Idete si sadn\u00fa\u0165 s\u00a0kamo\u0161kou na k\u00e1vu a\u00a0v\u00a0momente ke\u010f ide zaplati\u0165, ste online.\t\tOnline vz\u0165ahy sa nedaj\u00fa porovn\u00e1va\u0165 s\u00a0t\u00fdmi re\u00e1lnymi. Ak rad\u0161ej str\u00e1vite cel\u00fd ve\u010der za obrazovkou a\u00a0kl\u00e1vesnicou, namiesto posedenia s\u00a0priate\u013emi, vedzte, \u017ee nie\u010do nie je v\u00a0poriadku.\t\tAk sa pre v\u00e1s soci\u00e1lne siete stan\u00fa jedin\u00fdm mo\u017en\u00fdm rie\u0161en\u00edm re\u00e1lnych probl\u00e9mov vo va\u0161om \u017eivote, ide taktie\u017e o\u00a0pr\u00edznak z\u00e1vislosti. Namiesto rie\u0161enia danej situ\u00e1cie, rad\u0161ej zapnete Facebook a\u00a0budete komentova\u0165 fotografie in\u00fdch \u201e\u0161\u0165astn\u00fdch\u201c \u013eud\u00ed.\t\tPokaz\u00ed sa router, nejde wifi, vybila sa baterka na telef\u00f3ne a\u00a0vy m\u00e1te probl\u00e9m. Nie preto, \u017ee potrebujete odovzda\u0165 semin\u00e1rnu pr\u00e1cu, alebo nutne zavola\u0165 mame. Vy rie\u0161ite iba to, \u017ee nem\u00f4\u017eete nahra\u0165 fotografiu na Instagram. Ide o\u00a0abstinen\u010dn\u00e9 pr\u00edznaky, ktor\u00e9 sa m\u00f4\u017eu prejavi\u0165 i\u00a0fyzicky. Napr\u00edklad boles\u0165ou hlavy, celkov\u00fdm pocitom nepokoja, alebo zv\u00fd\u0161en\u00fdm tepom.\u00a0\u00a0Ak ste sa v\u00a0predch\u00e1dzaj\u00facich bodoch na\u0161li, je \u010das s\u00a0t\u00fdm nie\u010do urobi\u0165. V\u00a0prvom rade to sk\u00faste sami. Ak nebudete ma\u0165 pocit, \u017ee sa pos\u00favate k\u00a0lep\u0161iemu, vyh\u013eadajte pomoc odborn\u00edka. Nezab\u00fadajte , \u017ee ide o\u00a0ozajstn\u00fa z\u00e1vislos\u0165. Preto ju netreba podce\u0148ova\u0165.                                                                                                                                                                                                                                                                                                                                                                                        4.1\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Z\u00e1vislos\u0165 na soci\u00e1lnych sie\u0165ach je v\u00e1\u017eny probl\u00e9m","item":"https:\/\/www.kiddo.sk\/zavislost-na-socialnych-sietach-je-vazny-problem\/#breadcrumbitem"}]}]